By David Smith
When it comes to training, it is important that we ready ourselves to accomplish our personal best, each and every session. There are days where we all struggle with motivation, sometimes our best is simply showing up. As they say… “Nobody regrets a workout when it’s done.” So if you can manage to make it to the gym, where do you go from there?
Online Coaching/ Personal Training now available!
Click here to learn more!!
Connect with other fitness oriented LGBT+ people! Share your progress updates, ask questions and post your favorite fitness articles! We are one big community, helping and cheering each other to read our goals!
David Smith is a coach, exercise professional, athlete, blogger and owner of Stonewall Fitness. He is a certified personal trainer and holds a Bachelor's degree in Exercise Science and Nutrition. He is an active athlete and Gay Games medalist training and competing in swimming. He is passionate about bringing the LGBT community together through exercise and fitness.