By David Smith
Hitting the gym hard, going for a run, a long hike or bike ride; nothing feels better than finishing a solid workout, getting some food and collapsing on the couch or chair. Feeling spent after a workout and striving to minimizing any more energy expenditure for the rest of the day. Is it really good for you or are you completely screwing up everything you just worked hard for?
Online Coaching/ Personal Training now available!
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Connect with other fitness oriented LGBT+ people! Share your progress updates, ask questions and post your favorite fitness articles! We are one big community, helping and cheering each other to read our goals!
David Smith is a coach, exercise professional, athlete, blogger and owner of Stonewall Fitness. He is a certified personal trainer and holds a Bachelor's degree in Exercise Science and Nutrition. He is an active athlete and Gay Games medalist training and competing in swimming. He is passionate about bringing the LGBT community together through exercise and fitness.