As an exercise professional and coach, I have always stressed the importance of a consistent, comprehensive and sometimes long warm up session. A good warm up set should consist of…
Mindfulness is the state of mind where you exist completely within the present moment. What has past and what has to come is irrelevant because you only focus on what is right now. Simply put, if you are climbing a stair case. You don’t focus on the steps behind you nor the steps above you. Your only focused on taking each step. Hence you “take one step at a time”.
Learn to “Embrace the Suck” as it were when it comes to warm up. Yes, warm ups should feel challenging, strenous and repetitively annoying. Yet it allows you to get all of that moaning and groaning out of your system first so you can get into your zone and accomplish what you are there to accomplish. Get it done.