Sport Psychology Consultation and Workshop Development
Sports Performance and Team Training is about more than just physical exercise and skill development. Every athlete and coach can attest to the importance of training your mind, building mental resilience and improving focus as it attains to sports performance. Even more so, building social identity and group cohesion in a team environment goes a long way to improving motivation, social support and mental health of your athletes. We can work with you and your team to build workshops and trainings that help foster growth, engagement and buy in from your team.
- Size of the team and skill levels of the team members.
- Season length that is built around practices and tournaments so your athletes are competition ready.
- Sport type to help prevent common sport specific injuries and develop the strength and conditioning skills that are most useful for your sport.
- The equipment and facilities you have available for training.
- Trainings delivered live virtually (in person also possible depending on team location and budget).