Denver LGBTQ+ Weightlifting Club strives to help empower people by building confidence, self esteem and community support through developing skills and training for competitive Powerlifting and Olympic Lifting.
- Every week we get together to learn and practice how to lift properly, maximizing safety through good form and loads appropriate for each persons' own fitness and experience. The lifts we practice are based on 2 disciplines, Powerlifting (Bench Press, Squat, Deadlift) and Olympic Lifting (Clean and Jerk, Snatch).
- The group is open to all people regardless of shape, size, gender identity sexual orientation, skin color, etc. No experience necessary with all instruction and coaching provided by Coach Dirk.
- Practices are every Sunday at 10am at Gym Uptown on 1900 Grant St. $15 Drop In.
- Join us on Facebook for up to date announcements, events and competitions.
Frequently Asked Questions
What is Powerlifting and Olympic Lifting?