Feeling hunngover? Your headache is most likely caused by dehydration and now your feeling the consequences. In fact the majority (if not all) headaches are symptoms of dehydration and lack of water intake. You’ll see lots of products and hear lots of people who all of a sudden turn into “experts” but in the end you need to drink more water!
There are a variety of factors that will lead to dehydration such as hot/ cold environments; high sodium intake, high caffeine/ high alcohol intake, exercise and well… the reasons are endless.
By David Smith
By David Smith
When it comes to training, it is important that we ready ourselves to accomplish our personal best, each and every session. There are days where we all struggle with motivation, sometimes our best is simply showing up. As they say… “Nobody regrets a workout when it’s done.” So if you can manage to make it to the gym, where do you go from there?
As an exercise professional and coach, I have always stressed the importance of a consistent, comprehensive and sometimes long warm up session. A good warm up set should consist of…
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My name is (Dirk) David Smith. I created Stonewall Fitness with a passion to unite the LGBT+ Community through exercise, fitness and sport.
My passion lies in breaking down the barriers and stigmas associated with exercise and fitness.
Focusing on goal oriented training and personal best in exercise, fitness and sport.
I am an openly gay swimmer, coach, trainer, writer and blogger. Stonewall Fitness is my vehicle to channel my passion worldwide. I am #FitwithPRIDE and #iCompete
Follow me on Instagram @FitwithPRIDE
Check out Dirk's Online Coaching programs!
Made for goal-oriented individuals and athletes in the LGBTQ+ and allied community all over the world!