Most of it is bullshit however. While it doesn’t hurt to try new things and everybody is unique in the way that there is no “one solution” toward achieving anything, what works for someone else won’t necessarily work for you and vice versa. Unfortunately my computer doesn’t have nearly enough memory to cover all the bullshit so we’re going to narrow the focus on a topic I have had many discussions about.
As much as I am an advocate for fitness purely for aesthetics (I am not), I can tell you that there is no magic number of how much time and energy should be devoted to eating healthy and exercising in order to achieve your ideal physique. Like I said, every individual is unique in the way that what works for me isn’t necessarily going to work for you.
But did you go through all that effort to click the link and read this far just to hear that? No.
True champions approach every opportunity and tackle every challenge at their personal best. Your best effort should be applied in all aspects of your life, and especially in the things that you pursue. Anything that suggests anything less than your best is simply not worth your time.