By Dirk Smith, MSc, SDL (He/Him).
Cardiovascular exercise has been getting quite a bad reputation lately, it is indeed strenuous and can be long and boring. It is often overlooked in favor of more trendy fitness programs including HIIT and Crossfit. People are quick to ditch a long cardio session for a something better or straight up lose motivation to do anything at all, but is cardio really all that bad?
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Dirk SmithDavid "Dirk" Smith M.Sc, SDL, CSCS, (He/Him) is a sport psychology expert, strength & conditioning coach, swimming coach, sports diversity leader, published research scientist, teacher, writer, journalist, and athlete. He brings over 12 years of experience, education, and training to empower athletes to build self efficacy, strength, confidence, and express themselves through sport. Archives
April 2022
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