Stonewall Fitness
  • Services
    • Strength and Conditioning >
      • Online Personal Training
      • Health and Fitness Blog
    • Sport Psychology >
      • Sport Psychology Blog
    • Sports Diversity >
      • Sports Diversity Blog
  • About
    • Contact
  • Shop
  • Media

Three Myths About Cardio, Busted!

3/29/2019

0 Comments

 
Picture
​By Dirk Smith, MSc, SDL (He/Him). 

Cardiovascular exercise has been getting quite a bad reputation lately, it is indeed strenuous and can be long and boring. It is often overlooked in favor of more trendy fitness programs including HIIT and Crossfit. People are quick to ditch a long cardio session for a something better or straight up lose motivation to do anything at all, but is cardio really all that bad?

Read More
0 Comments
    Picture

    Dirk Smith

    David "Dirk" Smith M.Sc, SDL, CSCS, (He/Him) is a sport psychology expert, strength & conditioning coach, swimming coach, sports diversity leader, published research scientist, teacher, writer, journalist, and athlete. He brings over 12 years of experience, education, and training to empower athletes to build self efficacy, strength, confidence, and express themselves through sport.

    Archives

    April 2022
    March 2021
    December 2020
    June 2020
    May 2020
    April 2019
    March 2019

    Categories

    All
    Cardio
    HIV/ AIDS
    Mental Health
    Surgery
    Transgender

    RSS Feed

Picture
Picture
Picture
Copyright © 2021-2022 Stonewall Fitness LLC. · All Rights Reserved
  • Services
    • Strength and Conditioning >
      • Online Personal Training
      • Health and Fitness Blog
    • Sport Psychology >
      • Sport Psychology Blog
    • Sports Diversity >
      • Sports Diversity Blog
  • About
    • Contact
  • Shop
  • Media