Stonewall Fitness
  • Sport Psych n' Stuff
  • Performance Blogs
    • Health and Fitness
    • Sports Performance
    • Sports Diversity
  • Services
    • Online Training
    • Coaching & Consulting
    • Advocacy for Diversity
  • About
    • Contact
  • Shop
  • Media

Keeping Fit and Sane During Covid-19

5/17/2020

1 Comment

 
Picture
By Dirk Smith, MSc, SDL (He/Him). 

The outbreak of the Coronavirus and the quarantine has certainly made a big impact on the likes that people of our generation have never experienced. With business and gym closures coupled with limited mobility to help flatten the curve, a lot of people are left without their normal fitness routines.
 
There is a lot of stress and a lot of uncertainty that are having a big impact on mental, physical and social health. Additionally, being advised to stay at home is leading to more sedentary behavior and for many people, increased consumption of junk food. This creates a vicious cycle which can degrade your physical, mental and social health and it has been a tough time for everybody, however, not all hope is lost.

Read More
1 Comment
    Picture
    Check out Coach Dirk's Online Training Programs!
    Picture

    Dirk Smith

    David "Dirk" Smith M.Sc, SDL, CSCS, (He/Him), is a sport psychology expert, performance coach, teacher, writer, journalist, and athlete. He brings over 10 years of experience as a coach, athlete, personal trainer, fitness instructor, and sports psychologist to drive athletes to build their own self efficacy and express themselves through sport. Learn more about Dirk here!​

    Archives

    April 2022
    March 2021
    December 2020
    June 2020
    May 2020
    April 2019
    March 2019

    Categories

    All
    Cardio
    HIV/ AIDS
    Mental Health
    Surgery
    Transgender

    RSS Feed

Picture
Picture
Picture
Copyright © 2021-2022 Stonewall Fitness LLC. · All Rights Reserved
  • Sport Psych n' Stuff
  • Performance Blogs
    • Health and Fitness
    • Sports Performance
    • Sports Diversity
  • Services
    • Online Training
    • Coaching & Consulting
    • Advocacy for Diversity
  • About
    • Contact
  • Shop
  • Media