I received a message from somebody who asked, “Coach Dirk, what can I do to strengthen my legs in preparation for knee replacement surgery?” The first step of course, is receiving clearance from your doctor to begin an exercise program. While major lifting exercises might not be the best option in this circumstance, there are many exercises you can do to help you strengthen your legs and knees to improve functionality in preparation for surgery and recovery following surgery.
These exercises are beneficial for post-surgery recovery per your doctor’s recommendations, they are also important to prepare for the surgery so as to help you improve your recovery from surgery and better prepare you for the surgery by increasing blood circulation, increase strength and muscle density and help you maintain mobility.
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Dirk SmithCoach Dirk, CSCS, is a performance coach, teacher, writer, journalist, and athlete who is currently studying for his Masters Degree in sports psychology at the Deutsche Sporthochschule Köln. He brings over 10 years of experience as a coach, athlete, personal trainer, fitness instructor, and sports psychologist to drive athletes to build their own self efficacy and express themselves through sport. ArchivesCategories |
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