Online Personal Training

Coach Dirk's online personal training programs are perfect to get the guidance and accountability of a personal coach for a lower cost and the freedom to train in your own gym, field, home, or other safe space of your choosing!

Online Personal Training Includes

• Consultation via Zoom/Skype with Dirk
• Customized training program to meet your individual goals, fitness level, and equipment/ space availability
• Videos and descriptions of each exercise to ensure you know what to do and how to maintain proper form. ​
• Regular communication via the Trainerize App with Dirk

Check out our different programs! We offer pre-designed programs for 30 days and 90 days as well as custom designed programs starting at $200/ month! Fill out the form below or email Dirk for a FREE Consultation!

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How does it work?

Once you sign up, your program is immediately uploaded to the Trainerize app that you can download onto your phone. Coach Dirk will get in touch with you via the App to schedule the consultation session. Your program includes instructional videos for each exercise, descriptions of what to do, and guidelines for reps and sets. Every time you complete a workout you "check in" on the app to log your session and include training notes for Coach Dirk. This helps you and Coach Dirk keep track of your progress and up to date accountability for your training as well as make adjustments to the program. 
Find more info at  https://www.trainerize.me/profile/stonewallfitness

​Everything from the calendar, workouts, messaging, and payments are all handled within the app. Making it easy, quick and hassle free so you can focus on your training.

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