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Understanding Motivation and How It Affects Sports Performance

4/26/2021

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By Dirk Smith, MSc, SDL (He/Him). 
 
When it comes down to the nitty gritty of coaching, whether it be in sport, business or elsewhere, there is always one consistent thing it comes down to: motivation. How do we motivate our athletes? How can we, as coaches, get the best performance out of our athletes that will ultimately help us be successful as a team?

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    Dirk Smith

    David "Dirk" Smith M.Sc, SDL, CSCS, (He/Him) is a sport psychology expert, strength & conditioning coach, swimming coach, sports diversity leader, published research scientist, teacher, writer, journalist, and athlete. He brings over 12 years of experience, education, and training to empower athletes to build self efficacy, strength, confidence, and express themselves through sport.

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