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Understanding Motivation and How It Affects Sports Performance

4/26/2021

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By Dirk Smith, MSc, SDL (He/Him). 
 
When it comes down to the nitty gritty of coaching, whether it be in sport, business or elsewhere, there is always one consistent thing it comes down to: motivation. How do we motivate our athletes? How can we, as coaches, get the best performance out of our athletes that will ultimately help us be successful as a team?

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    Dirk Smith

    David "Dirk" Smith M.Sc, SDL, CSCS, (He/Him), is a sport psychology expert, performance coach, teacher, writer, journalist, and athlete. He brings over 10 years of experience as a coach, athlete, personal trainer, fitness instructor, and sports psychologist to drive athletes to build their own self efficacy and express themselves through sport. Learn more about Dirk here! ​​

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  • Sport Psych n' Stuff
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