Understanding Motivation and How It Affects Sports Performance

By Dirk Smith, MSc, SDL (He/Him). 
 
When it comes down to the nitty gritty of coaching, whether it be in sport, business or elsewhere, there is always one consistent thing it comes down to: motivation. How do we motivate our athletes? How can we, as coaches, get the best performance out of our athletes that will ultimately help us be successful as a team?

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